Overland Park CrossFit - Bar muscle up (Part 3 - Hip activation)

Описание к видео Overland Park CrossFit - Bar muscle up (Part 3 - Hip activation)

This video is part 3, of a series, about bar muscle ups. This week's video will address hip activation which is driven by the kipping swing portion of the movement. The video will incorporate other movements such as knees to elbow to help cue you into the right position.

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