Скачать или смотреть 26 Mini Band Glute Exercises

26 Mini Band Glute Exercises for Glute Activation

1. Side Plank Clams (0:32)
2. Plank Jacks (0:45)
3. Fire Hydrants (0:54)
4. Donkey Kicks (1:11)
5. Clams (1:26)
6. Mini Band Glute Bridge (1:39)
7. Bridge Abductions (1:52)
8. Seated Abductions (2:06)
9. Single Leg Glute Bridge (2:21)
10. Straight Leg Kick Back (2:35)
11. Straight Leg Lift (2:49)
12. Lying Side Raise (3:02)
13. Lying Kick Backs (3:14)
14. Side Plank Leg Raise (3:26)
15. Monster Walks (3:38)
16. Side Shuffle (3:49)
17. Squat Leg Lift (4:04)
18. Squat External Rotation (4:23)
19. Squat Jacks (4:34)
20. Side Step Squats (4:46)
21. Lateral Raises (5:00)
22. Kicks Backs (5:15)
23. Reverse Hypers (5:25)
24. Seated Clams (5:41)
25. Lying Plank Jacks (5:55)
26. Hip Thrusters (6:09)


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