Episode 15 - How to “Start Over“ In Your Fitness Journey ? | Stay Fit with Ramya

Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW

Join us for an inspiring conversation with Shwetambari Shetty, Co-founder of Tribe Fitness club ,acquired now by Cult.Fit, Third fittest woman in Crossfit Open India 2017, One of India's first Zumba and Dance Fitness Trainers, Founder of my thirdspace, as she shares her remarkable journey of transformation. From corporate life to fitness icon, Shwetambari's story is one of resilience, passion, and dedication. Tune in to discover how she broke free from the confines of a traditional career to pursue her true passion for fitness, ultimately becoming a source of motivation and empowerment for thousands. This podcast is a must-listen for anyone seeking inspiration to chase their dreams and make a meaningful impact in their lives.

Time Stamps
0:00 - Highlights
0:31 - Introduction
2:51 - 5 things you do to stay Young & Fit
6:32 - Why leading towards Creating a Community?
10:50 - Why it is important for women to be a part of Strength and conditioning Workouts?
13:12 - Does strength trainings & workouts helps in improving women's Hormonal Health!?
15:37 - Managing things during mensuration?
18:45 - Does genetics & mensuration has any relation?
20:01 - How can we fix the distactions in women fitness journey?
22:58 - Nutritional Strategies to lose some fat
27:31 - Doing Random Youtube workout is Good or Not?
30:13 - Tips for Fitness Journey in Pregnancy
38:33 - Fitness Tips for busy people
42:49 - Lack of Motivation for Workout
45:32 - Can women have it all like men?
49:00 - Conclusion




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Ramya
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