Indian Diet Exposed: Vegetarian & Vegan Vs Nonveg Diet Debate with Sangeetha Aiyer, Top Nutritionist

In this episode of "Gut Feeling with Dr. Pal," India's top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode.

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00:00 - Intro
02:53 - Evaluating My Patients' Cases: How Diet Changes Can Improve Health
12:04 - 80% Diet & 20% Physical Activity
12:42 - Unhealthy Diet: How It Leads to Pre-diabetes and Diabetes
14:57 - Protein Deficiency in Indians (Veg Vs Non-Veg Diet Debate)
21:55 - The Problem with the Vegan Diet
26:21 - Lactose Intolerance Issues: What You Need to Know
31:34 - The Importance of Including Protein in Your Diet
34:24 - Do You Eat Soya Chaap? Watch This Video Before Your Next Meal!
37:36 - Pulses & Legumes: Why They Make You Feel Bloated or Constipated
42:53 - Do This If You Have IBS Symptoms: Essential Tips for Relief
48:15 - What Happens to Your Body When You Eat Enough Protein?
56:43 - The Problem with the Indian Diet
1:00:13 - Busting Ghee & Cooking Oil Myths
1:13:03 - Mindful Eating Vs Forced Diet!
1:17:21 - The Problem with Eating Out and Ordering Food Online
1:12:20 - Importance of Eating Nuts & Seeds for Your Health
1:26:41 - Hydrating Your Body, Afternoon Snacking & Intermittent Fasting Benefits Explained!
1:38:00 - Fasting: The New Meditation for Wellness
1:46:34 - Thank you for watching the entire podcast!