Mo Katir - 20x300m

Spanish national record holder over the 1500m, 3000m and 5000m - Mo Katir - is in the middle of base training and preparing for race indoors in a couple of months.

We joined him and his squad for a workout in Cartagena, a short drive from his home town - Murcia.

The workout starts at 15:00 for those wishing to skip the intro scenes that include sharing a back story to the video, meeting the team and learning about the shoes Mo uses in training.

The workout: 4 sets of 5x300m with 90sec rest and 4min between sets.

Huge thank you to Pedro Carmona for assisting with translating and narrating the workout. Pedro is a highly successful Running Specialist Physiotherapist based in Lisbon. You can find Pedro's Instagram here:   / go.fisio  

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Sweat Elite Instagram:   / sweatelite  

Mo Katir Instagram:   / mo.katir  

Videographer (Matt Fox) Instagram:   / mattinglisfox  

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