How to Use a Balance Disc for Core Exercises

Looking to take your workout to the next level? Add these balance disc exercises to your routine to really challenge your core. Take it even further and try out the variations Natalie mentions throughout!

Need a balance disc? Find the one Natalie is using here: https://www.vivehealth.com/products/w...

This tool is really versatile and can be used in all different types of workouts. Check out more ways to use an inflatable balance disc below👇
Balance Ab Workout for Home:    • Balance Disc Ab Workout for Home  
Balance Disc Workouts for Better Balance:    • 5-Minute Better Balance Workout - Usi...  
Balance Disc Leg Workout (Intermediate to Advanced):    • Balance Disc Leg Workout (Intermediat...  


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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.