25 minute Yoga Nidra for Deep Rest | Restoration & Nervous system reset | Healing practice

Experience the deeply nourishing and restorative capacity of yoga nidra, a meditation practiced lying down. This healing practice encourages the whole body to come to a place of deep rest, activating the parasympathetic nervous system to counteract the busy-ness and stress of our lives, resetting our whole bodymind. Yoga nidra is truly one of my favourite practices for building resilience and to meet whatever life presents to us, from a state of calm, alert, presence. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

Support via Patreon:   / yoginimelbourne  
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram:   / yoginimelbourne  

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
++++

Align: 7-days of mindfulness:    • Align - 7 days of mindfulness  
10-day challenge 'Energise & reset':    • Плейлист  

RECOMMENDED/POPULAR PLAYLISTS
++++

Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices