Скачать или смотреть Quantify Your Isometric Strength Training With This Timer App

Isometric force output can be quantified with devices like the Dragon Door Isochain, but it may be more important to quantify the time of an exercise instead.

I recommend using the GymBoss interval timer or app since you can customize your own timers and workout.

Here are a few sample routines to get you started:

Strong & Fast
Hold: 5s
Rest: 10s
6 rounds

Endurance and muscle:
Hold: 15s
Rest: 10s
5 rounds

Pyramid isometrics:
Hold for 5, 8, 12, 15, 20, 25s
With rest periods for the same durations
1-2 rounds

Burn-out (muscle building)
Hold for 20s, 15s, 10s, 5s
Rest for 10s between each interval
3 rounds

My Overcoming Isometrics Book on Amazon: https://cutt.ly/SEVOeya

Worldfit Isotrainer: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.