How do I know if I need to work on speed or stamina?

Episode 482: Your Questions Answered!
‪@TheRunningPublic‬ Podcast: Kirk DeWindt & Brakken Kraker

How do I know if I need to work on speed or stamina?
Should I give my coach another chance?
Should I use the track for intervals?
And more!

[00:00] Introduction and Catching Up

[00:35] Family and Household Updates

[02:11] Running Progress and Training Insights

[06:35] Training Philosophy and Approaches

[17:02] Q&A Session Begins

[39:19] Collegiate Athlete Reflections

[40:13] Post-College Body Transformation

[41:34] Balancing Muscle Gain and Running

[43:05] Dangers of Rapid Body Changes

[49:35] Coaching Communication Issues

[58:31] Navigating Coach-Athlete Relationships

[01:15:13] Final Thoughts and Upcoming Races