Burn 800 Calories with this HIIT Workout For Fat Burn & Cardio (No Equipment)

If you’re looking for a workout you can do from home and lose inches off your waist.. TRY THIS Super Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Dante Johnson into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.

Are you a beginner fitness level? Lucky you, we always think of athletes like you, We have a modified follow along coach for you to follow along and she burns 1400 calories with modifications! WOOT WOOT!

Here’s the link to join our monthly challenges, meal plans, and our private community group chat for accountibility:
www.hiphopanatomy.org

NEED AN ACCOUNTABILITY PARTNER? Join our private accountability GROUPME for our growing fitness family. We have the best accountability group, especially if youre a mommy!

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I would consider this strength workout a super workout to progress in weight loss over time! I would definitely suggest this type of full body workout with no equiptment at least once a week.

Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to add a superset! 😏

HIPHOP ANATOMY  Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.

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Burn 800 Calories with this HIIT Workout For Fat Burn & Cardio (No Equipment)

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.