25 Minute Bodyweight EMOM Workout for Strength and Cardio

This is your 25-minute Bodyweight EMOM workout! This workout uses only bodyweight to work your entire body for strength and cardio in the EMOM format. EMOM stands for "every minute on the minute." In this workout we will have four circuits, each with three moves, and they will be four minutes long. As always i'll give you lots of different options so listen to your body and work to your level. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Under Armour
Shoes: Under Armour
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.