35 Minute No Equipment Full Body Toning Workout | Home Workout for Cardio, Strength & Toning

This is your 35 minute BodyFit by Amy Full Body No Equipment Toning Workout. In this home workout we will work your entire body for cardio, strength and toning using only bodyweight exercises. I will give you lots of different options so listen to your body and work to your level. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Athleta
Shoes: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.