New Study on Best Exercise for Osteoporosis Reversal!

New Study on Best Exercise for Osteoporosis Reversal! In this video, Dr. Doug Lucas compares three separate studies on exercises that improve bone loss. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:06 Study 1
4:00 Study 2
7:50 Study 3
12:45 Masterclass Registration Link
13:00 Takeaways
15:30 Conclusion
18:19 Health Span Nation Link

Study Link 1: https://pubmed.ncbi.nlm.nih.gov/36895...

Study Link 2: https://pubmed.ncbi.nlm.nih.gov/28975...

Study Link 3: https://pubmed.ncbi.nlm.nih.gov/34033...

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Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

💻⚡️ HEALTH SPAN NATION:
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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#osteoporosis
#hormones
#bones