Скачать или смотреть There's NO REASON To Be Eating Plain Chicken & Rice! Try This High Protein Peri Peri Chicken

High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥

There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try!

Macros per Serving (4 Total)

532 Calories | 44g Protein | 47g Carbs | 16g Fat

Ingredients (4 Servings)

Peri Peri Seasoning Mix (1 serving)

1 Tsp Salt
1 Tsp Smoked Paprika
1 Tsp Chilli Powder
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Cumin
1 Tsp Oregano

Peri Peri Chicken

800g Boneless Skinless Chicken Thighs
1.5x Peri Peri Seasoning Mix
100g Nando’s Marinade
1/2 Lemon Juice
20g Light Butter for cooking

Perinaise Sauce

100g Light Mayo
80g Nandos Hot Sauce
1/2 Tsp Garlic Powder
1/2 Tsp Smoked Paprika

Spicy Rice

1 Tbsp Chopped Garlic
1 Medium Onion Chopped
1 Red Bell Pepper Chopped
1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric
50g Tomato Paste
560g Cooked Basmati Rice
Fresh Parsley

Important Cooking Notes

Marinate the chicken overnight for best flavours
You can use chicken breast instead of chicken thighs
Cook on medium high heat for 5 mins each side to develop that golden colour
Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins
Add cooked rice and parsley, mix gently till the colour turns bright orange
Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat
To reheat, place in a microwave or in a pan for 5 mins
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