10 MINUTE AB WORKOUT | follow along

Follow along ab workout without talking (until the end). Five minutes of active exercise, ten minutes including all rest times. Beginner to intermediate. Would recommend this workout at least twice a week. Remember, visible abs usually require a relatively low body fat percentage. Since you cannot spot reduce fat you will need to lose fat overall. This is done via a calorie deficit overtime. For most people that means changing your diet to eat slightly below your maintenance calories.


==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00- intro/preparation
00:20-flutter kicks
00:59- rest
01:24- leg lifts
01:59- rest
02:24- mountain climbers
02:59- rest
03:24- plank
03:59- rest
04:24- side plank pulse
04:59- rest
05:22- side plank pulse
05:57- rest
06:22- side plank
06:57- rest
07:22- side plank
07:57- rest
08:22- reverse crunch
08:56- rest
09:21- dead bugs
09:58- reality of abs
13:01- the end

#abworkout #abs #abworkouts #workoutroutine #followalongworkout #guided #leanmuscle #musclebuilding #fitnessjourney #fitness #gymmotivation #fitnessmotivation #leanbeefpatty #gym