Running Exercises: How to Effectively Incorporate Plyometrics to RUN FASTER!

Описание к видео Running Exercises: How to Effectively Incorporate Plyometrics to RUN FASTER!

I go over tips on how to incorporate plyometrics effectively, so you can improve your run faster and more efficiently! I also give some exercises to get started!
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For more #running videos, check out my channel at:    / jpgloria  
Also, check out my Instagram for even more content:   / jpgloria.dpt  
Music by Lakey Inspired! Check him out here:    / lakeyinspired  

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