Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)

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This video provides you with a general rehab framework for groin pain, or more specifically adductor strains. It includes a progression for groin strengthening, as well as running, if returning to running or playing a sport your goal.

The program reviewed today is adopted by an article by Serner et al 2020. This article is available for free: https://pubmed.ncbi.nlm.nih.gov/32064...

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Introduction- 0:00
Terminology- 0:22
Anatomy and Function- 1:01
Program Overview- 1:30
Groin Exercises (Phases 1-4)- 2:58
Non Specific Groin Exercises- 7:58
Running Exercises (Phases 1-4)- 8:29
Summary- 13:38

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.