Overthinking se kaise bachein? How to stop overthinking?

Jyada soch se kaise bachein? Sochne ki bimari kya hai? Overthinking se kaise bachein?

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Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
https://www.drpraveentripathi.com

Overthinking ya fir zyada sochna kayi logon ko bahut pareshan karta hai. Kayi logon ki ye shikayat hoti hai ki khayal unke mann mein chalte rehte hain, vichaar unke mann mein aate rehte hain. Excessive thinking ya overthinking se logon ka mood kharab ho jaata hai aur time bhi waste hota hai. Kayi baar neend ki dikkat bhi hone lagti hai. Overthinking ke sabse badi problem ye hai ki wo apne aap ko aur badhati rehti hai aur insaan ko past mein le jaati hai. Jo log past mein jeete hain wo apna future theek se nahi bana pate. Iss video mein Dr Praveen Tripathi, jo ki ek senior psychiatrist aur sexual disorders specialist hain, wo overthinking ki problem ke baare mein discuss kar rahe hain.

Jyada soch se kaise bachein? Sochne ki bimari kya hai? Overthinking se kaise bachein?

Excessive thinking is a common problem that impacts a large number of people. People often complain that their mind just doesn't stop working. A useless chain of thought which often includes imaginary conversations is an exercise in futility. After some time, people feel tired and sad. If this excessive thinking is happening at night time, it may disturb the onset of sleep. In this video, Dr. Praveen Tripathi, who is a senior psychiatrist and sexual disorders specialist, discusses the problem of overthinking and how it can be controlled.

Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.

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