Скачать или смотреть 45 MIN FULL BODY PILATES SCULPT || HOME WORKOUT FOR EVERYBODY

This 45 minute full body Pilates sculpt workout is a low-impact Pilates workout designed to build strength, improve muscle tone, and deepen your mind–body connection wherever you are

This class focuses on inner thighs, glutes, biceps, and core, using dumbbells and optional ankle weights to increase load while staying joint-friendly. Expect slow, controlled movements, intentional sequencing, and plenty of opportunity to modify based on how your body feels.

✨ This is a home Pilates sculpt workout you can make your own. Take breaks, adjust weights, and move with autonomy — strength without burnout.

What you’ll need:
• One set of dumbbells (I’m using 5 lb weights)
• Optional ankle weights (I’m using 1 lb)
• A yoga block or small pillow
• A mat or soft surface

🔗 Follow me on Instagram & TikTok: @sneakyspicy_
🎧 Home Pilates Playlists: https://open.spotify.com/user/1216330...

💬 Comment below and let me know how this lower body Pilates workout felt, or what type of home Pilates sculpt workout you’d like next.

📅 I upload new at-home Pilates workouts weekly — subscribe so you don’t miss a class!

DISCLAIMER
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Chelsea Cousineau will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.