Non Sleep Deep Rest 10 Min | NSDR Meditation

Welcome to this Non Sleep Deep Rest 10 min practice. This NSDR meditation practice is designed to help you quickly reset and reboot so you feel better fast.

Dr. Andrew Huberman, the neuroscientist that coined the term NSDR (non-sleep deep rest) developed an NSDR protocol to help boost mood, improve the ability of your brain to change (neuroplasticity), and improve sleep.

This NDSR uses yoga nidra to help guide you effortlessly into a state of deep rest. You can hear Dr. Huberman explain the benefits of yoga nidra here:    • The Practice of Yoga Nidra to Improve...  

This 10-minute NSDR practice will allow your body to heal, release stress and anxiety, and tap into all the benefits sleep and your parasympathetic nervous system offer for healing.

For this Non-Sleep Deep Rest you will find a comfortable place to lay down, and follow a gentle body scan and breath awareness that is perfect for beginners or seasoned practitioners alike.

For more short yoga nidra practices you can join me here:

NSDR/Yoga Nidra for Overthinking:    • Yoga Nidra for Overthinking | NSDR 18...  

NSDR/Yoga Nidra for Abundance and Prosperity:    • Yoga Nidra For Abundance and Prosperi...  

NSDR/Yoga Nidra for a Calm Morning:
   • 10 Minute Yoga Nidra for Morning  


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with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.

Reduce stress and anxiety
Sleep better
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XOXOX
Loren (https://lorenrunion.com)

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of #allyboothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.