10 Minute Yoga Nidra for Morning

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.

Yoga nidra is a form of non sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced through out the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.

This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.

Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.

For more short yoga nidra and calming practices you can join me here:
5 Minute Lying Down Meditation-    • 5 Minute Body Scan Meditation, Lying ...  
15 Minute Unplug and Recharge Yoga Nidra-    • 15 Min Yoga Nidra - Quick Nervous Sys...  
1 Minute Breathwork Practice-    • Guided Breathing Meditation- 1 Minute  


❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️


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Thanks so much for practicing with me ❤️

Loren

Additional links and resources:

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A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.

Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.