Improve Circulation & Blood Flow In Your Legs

Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. Improving circulation in the legs can help prevent blood clots, prevent leg and feet swelling, and decrease pain. The simple exercises in this video should help. Buy a worksheet with these exercises to improve leg circulation https://www.askdoctorjo.com/product/l...

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Improve Circulation & Blood Flow In Your Legs
   • Improve Circulation & Blood Flow In Y...  
https://www.askdoctorjo.com/video/imp...

00:00 – Improve Circulation in Legs
00:18 – Ankle Pumps
00:51 – Seated Heel/Toe Raises
01:20 – Seated Hip Flexion
02:17 – Standing March
03:01 – Mini (modified) Squat
04:33 – Modified Lunge

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:    • How to Use Closed Captions & Subtitle...  

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.