Day 4 Intuitive Eating: Challenge the Food Police

Описание к видео Day 4 Intuitive Eating: Challenge the Food Police

Day 4 of the #IntuitiveEating Series: Challenge the Food Police

This video introduces the fourth principle of Intuitive Eating, which is about challenging and dismantling food rules, which can be a great source of anxiety impacting the quality of your life. Please keep compassionate curiosity front of mind!

Follow along and engage with Evelyn on her instagram @evelyntribole for daily prompts and reflectionswhich accompany the videos (Jan 4-14, 2021). ⁣

#IntuitiveEatingOfficial #IntuitiveEatingVillage #Intuitiveeating #HAES #AntiDiet #EvelynTribole #igtv #IntuitiveEatingPrinciples

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