Day 8 Intuitive Eating Series: Respect Your Body

Day 8 of the #IntuitiveEating Series: Respect Your Body

This video introduces the eighth principle of Intuitive Eating, Respect Your Body. In a culture that normalizes body bashing and fat phobia, the thought of learning to respect your body may sound impossible. Tune in for some perspective-taking as I unpack this principle. Note: the book I mention in this video is Fearing the Black Body: the Racial Origins of Fat Phobia by Sabrina Strings, which will also be posted in my story.

Follow along and engage with Evelyn Tribole on her Instagram @evelyntribole for daily prompts and reflections, on my Instagram feed/grid, which accompany the videos (Jan 4-14, 2021).

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