Day 10 Intuitive Eating Series: Honor Your Health with Gentle Nutrition

Day 10 #IntuitiveEating Series: Honor Your Health – Gentle Nutrition

This video introduces the tenth principle of Intuitive Eating, supporting you in reclaiming health and nutrition in a way that honors both body and mind. It’s not healthy, for example, for your mind to stress about every bite that goes in your mouth!

Health is not one-size-fits-all, and it extends far broader than the food on your plate. Please be patient with yourself and approach this principle with gentle curiosity.

Follow along and engage with Evelyn Tribole on her Instagram @evelyntribole for daily prompts and reflections, on my Instagram feed/grid, which accompany the videos (Jan 4-14, 2021).

#IntuitiveEatingOfficial #IntuitiveEatingVillage #HAES #AntiDiet #EvelynTribole #IGTV #IntuitiveEatingPrinciples