Breath Awareness & Belly Breathing | Wk1 Reconnect with the Breath | Trauma Informed Yoga

Breath Awareness & Belly Breathing | Wk1 Reconnect with the Breath | Trauma Informed Yoga Breath Work

Practice the 5 Session Series Here:    • Reconnect with the Breath | Trauma In...  

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ABOUT THIS 5 SESSION SERIES:
A short and sweet trauma informed pranayama (breath work) series. Each session is designed to prepare you for the next. You’re invited to move at your own pace, or return to practices again again until you’re ready to move on to the next.
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Soma Yoga: https://bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
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