Hypnobirthing "Up" Breathing Exercise

Описание к видео Hypnobirthing "Up" Breathing Exercise

The first breathing exercise we teach in KGHypnobirthing is Up Breathing.

This is ideal during the first stage of labour and along with your visualisations is a very powerful, yet simple exercise. It helps you to stay as relaxed as possible and has a number of positive benefits which I talk through in the video.

Remember to practise regularly so that your body will be used to focusing on the muscles drawing up and opening when the time comes

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