30 Minute Walk and Light Jog | Treadmill Follow Along!

Gear up for a beginner oriented walk and light jog workout! Perfect for if you are transitioning from being a walker to a runner or if you just need a recovery day!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:32 - Workout!
27:30 - Cool Down

Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Down the Hall - Raccy
3. Hard Way to Better (STRLGHT Remix) - Siine
4. Just Wanna Run (Hallman Remix) - Blanches
5. My Hard Way - Alphascan
6. Nobody Else - Swif7
7. Pushing Away - Mindme
8. Sleeping In My Head (Manta Circle Remix) - Siine
9. The Mirror - Mindme
10. You're A Champion - Matt Sierra

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.