Скачать или смотреть 3 Days Out | The Carb Load Begins | Teen Natural Bodybuilder Peak Week Vlog

3 days out... Daily peak week content continues

Usual update on why we are doing what we are doing, Day 1 of the carb load

Lets go.

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Chapters:
0:00 Introduction/3 Days out
0:30 What is peak week?
1:00 ''The Look''
1:50 Plan for day
3:30 Meal 1
4:24 Carb up food shop
6:28 Meal 2
8:02 Mid day check in
10:52 Meal 3
12:31 Meal 4
12:47 Outro/Future Plans

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