Скачать или смотреть The Neck Quietly Hold Your Thoughts | A Somatic Practice to Release Unseen Overthinking

The Neck Quietly Hold Your Thoughts | A Somatic Practice to Release Unseen Overthinking
#somatichealing #somaticrelease #somaticpractice #overthinking

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Time Stamps

0.00- What happens when we overthinking
2.52- Feel the canals along the Adam's Apple. Release tightness at the front of the neck
8.44- Cup the sides of the neck and move it circularly
11.45- Release the sides of the neck. Use the index and middle fingers of both hands to gently press and massage behind the ear lobes
13.29- Back view of fingers gently press and massage behind the ear lobes
17.17- Front view of index and middle fingers pressing the occiputs
18.32- Feel your neck, chest and upper body
19.14- Side view- move the head front and back, lengthening the back of the neck
22.46- Continue with movement, moving intuitively
23.33- Side view- feel your spine, back of head in line with spine
24.28- Front view- feel the release in the body
26.07- Closing


About Soul Movements

Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation.

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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements