Скачать или смотреть Release Holding Through the Spine | A Gentle Somatic Practice that Releases from Sternum to Pelvis

Release Holding Through the Spine | A Gentle Somatic Practice that Releases from Sternum to Pelvis
#somatichealing #somaticpractice #somaticrelease #selfhealing
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Time Stamps

0.00- How the spine really keep us safe
2.04- Wave the spine starting from sternum in oval shape
5.32- Accentuating the oval shape with finger guidance
6.40- Synchronise oval shape waving and finger guidance with breath
7.42- Gradually allow the oval shape be bigger, following spine movement
8.45- Continue big oval waving motion in reverse direction
9.58- Wave the spine in bigger motion, lifting teh sternum high and letting it slide down
10.58- Continue with arms following sternum and spine movement
12.16- Observe how the body feels
12.36- Wave the spine with the pelvis. Let the pelvis move the spine
17.30- Come back and contain the energy back in, sense the body through the spine to support the movement
19.50- Closing

About Soul Movements

Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation.

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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements