Next Level Pilates! - (Intermediate 30 Minute Full Body Workout)

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We’re taking it to the next level with an Intermediate/Advanced Pilates Mat Workout! This 30-minute full-body pilates class will challenge the more experienced pilates student as we flow through more intermediate and advanced pilates mat exercises.

This full body workout is perfect for the whole body, combining pilates core work as well as upper and lower body exercises, which will improve core strength, control and stability. It is intended for those that have knowledge and experience with pilates intermediate and advanced mat exercises.

In this total body pilates class, you’ll strengthen, lengthen and tone the whole body, as well as improve your mobility and flexibility!

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Check out our North Carolina Pilates Studio
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Pilates Equipment We Love!!

Support Our Efforts By Buying Equipment Through These Links

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb


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