Stand Up! Pilates (A 30 Minute Total Body - On Your Feet Experience)

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This 30-minute Standing Full-Body Pilates Workout will challenge your balance, stability and core. If you’re looking to change up your standard pilates mat workout, this standing class is just the thing!

The stabilizing muscles in your legs, hips and glutes will feel the burn during the balancing exercises. Upper body exercises are added in to strengthen the back and shoulder muscles, and help you find better posture and alignment.

Enjoy this standing pilates full-body workout on those days when you just don’t feel like coming to the floor! I find many of these standing exercises even more challenging than some of the traditional floor exercises. It’s always fun to change it up and work different muscles!

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Pilates Equipment We Love!!

Support Our Efforts By Buying Equipment Through These Links

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
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OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
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Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb


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