Food For Healthy sex Aphrodisiac antioxidants anti inflammation Dr Burki 03333467079 Urdu/ Hindi

Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life.

A nutritious diet can benefit your sex life in many ways:

boosting your libido
improving blood flow and heart health
improving your stamina
Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions.

These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.
1)Oysters
2)Certain meats
3)Salmon
4)Nuts and seeds
5)Apples
6)Beets
7)Red wine
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