Скачать или смотреть Muscular Anatomy For NASM and ACE Personal Trainers | Learn Basic Upper Body Muscles/Anatomy

What's up guys Jeff from Sorta Healthy here! In this video we'll finish up going over basic muscular anatomy. This video, the one that focuses on lower body muscular anatomy, and the one that focuses on skeletal anatomy, all teach the basics in a clear and easy way. Links to the other two videos are below.

Lower body muscle anatomy:    • Learn Muscle Anatomy | Basic Lower Bo...  
Skeletal muscle anatomy:    • Bone Anatomy For Personal Trainers An...  

If you're planning on taking a personal trainer certification exam, such as an ACE or NASM exam, all of this information should be useful to you. If you're planning on taking an MBLEX exam, these anatomy videos should be helpful to you as well. If you're a personal trainer or massage therapist already working in the field and you're looking for some anatomy review, you're in the right place as well!

Some of the upper body are core muscles that we focused on in todays video are:

The triceps brachii
The biceps brachii
Brachialis
Pec minor
Pec major
Trapezius
Rhomboid major and rhomboid minor
Latissimus Dorsi
Serratus anterior
Rectus abdominus
Transversus abdominus
Internal obliques, external obliques
Quaratus lumborum
Teres major
The rotator cuff
etc.

Thanks for the continued support everyone! I really appreciate it!
Download the Upper Body Muscle Anatomy (and lower body muscle anatomy) guide here: https://www.sortahealthytrainered.com...
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You can download the forms we use in our personal training business by going to this link:
https://www.sortahealthytrainered.com...

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