Скачать или смотреть DANCER BACK FLEXIBILITY | 5-MIN STRETCH | Training with Puart

Here are some Dancer Back Flexibility exercises for you to warm up and stretch your back before and after dancing. Enjoy this 5-minute back stretch routine that I created for you! It will help you improve your back flexibility, a very important characteristic of any dancer.

You can do this workout in the studio/at home or outside as I did (Just make sure that you're not gonna bump into a golf car lol)!

Feel free to let me know if you have any questions or video suggestions in the comments below!

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CHAPTERS
0:00 Intro
0:15 Rise And Fall
0:45 Tree In The Wind
1:16 Push 3 Times And Relax
1:46 Chest Goes Down
2:16 Bend-Twist-Bend-Go Up
2:46 One Arm Bridge Preparation
3:17 Other Side
3:47 Third Position Twists
4:17 Standing Fold
4:47 Downward Dog Back Waves
5:17 Outro

SAFETY RULES
1. This workout is NOT for you if you don't have any dancing experience (back flexibility training) or have any back injuries.
2. If you encounter pain at any point, please stop. Straining yourself beyond what your body allows is dangerous.
3. Be careful - everyone's body is unique and while something can be easy for some people, it can hurt others.

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Vlog:    / marypuart  
For private classes and business inquiries, feel free to send me a DM on Instagram.

DISCLAIMER
By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and agree that Mary Puart cannot and will not be responsible or liable for any injury or harm you or anyone else sustains as a result of this video. Please always take all necessary precautions to protect your health and safety. If needed, consult with your doctor or a fitness professional first before exercising.

MUSIC
Song: Jim Yosef & Valentina Franco - Chasing Dreams [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Reloaded
Watch:    • Jim Yosef & Valentina Franco - Chasing Dre...  

Song: JPB - All Stops Now (feat. Soundr) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Reloaded
Watch:    • JPB - All Stops Now (feat. Soundr) | Trap ...  

Training with Puart - Dancer back flexibility - 5-Min stretch
Copyright Mary Puart

#DancerBack #5MinuteStretch