Shin Pain कैसे ठीक करें? | Treatment of shin pain

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पिंडली का दर्द | पिंडली का दर्द कैसे ठीक करें

In this video, our expert orthopedist and joint replacement surgeon will explain to us the causes of shin pain and what are the treatments available for the pain.

00:24 - Causes of shin pain
01:01 - Diagnosis of shin pain
02:33 - Treatment of shin pain

Causes of shin pain
It is important to find out when you’re facing shin pain and what level of activity you do with your shin. If you're facing shin pain for a long time then it is advised to consult an orthopedician. Shin pain is common in athletes who tend to run for miles on end. It is also common in athletes who lift heavy loads and put pressure on their legs. Another cause of shin pain is putting a heavy load on a weak bone while walking or running.

Normally having a weak bone in children is a sign of rickets i.e. vitamin D and calcium deficiency. Calcium deficiency can also be present in adults. Shin pain can also be caused due to other reasons such as vascular causes.

Diagnosis of shin pain
Shin pain can be diagnosed with a blood test which determines the levels of calcium and vitamin D. A test can also be done to check for osteoporosis. A plain X-ray can also be performed to check the quality of bones. Checking one’s physical activity is also important.

If the pain is reduced simply by reducing physical activity then that is a sign that one is putting excessing pressure on their shins. Athletes who have to run are given shin splints to support their running.

Treatment of shin pain.
Shin pain can be treated by having a balanced and adequate diet. Moderate amounts of jogging and walking can help. If the pain is unbearable or prolonged, a visit to an orthopedician is inevitable.

To know more, watch the full video.

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