Pilates is MAGIC? | Pilates vs. Weightlifting - Which is better for you?

Will pilates finally give you that "toned" body you've always dreamed of?? Let's talk about it and see if pilates really can be a replacement for weightlifting. The "pilates princess" trend is allllll over my social media feeds and I thought it would be fun to take a closer look at why it's trending and if it's the magic exercise that everybody claims it to be.


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⏱️Timestamps⏱️
00:00 Intro
1:48 What is "toned"?
2:20 Progressive Overload
4:00 Calories and Protein
5:18 Different Lifestyles
4:57 FREE Fat Loss 101 Guide
6:47 Pilates Benefits
7:23 My Thoughts
8:29 Outro & What do you think?

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