Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga

Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga

Practice the 4 Session Series Here:    • Courage to Feel Again | Trauma Inform...  

Affirmation: I experience my emotions and thoughts with compassionate awareness.
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ABOUT THIS 4 SESSION SERIES:
Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you.
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