LOW BACK PAIN FIX: Flexion Intolerance

Is your back or leg pain worse in the morning?
Is your back or leg pain worse with bending forward?
Is your back or leg pain worse with prolonged sitting?
Is your pain worse with rising from a chair?

If you answered YES to any of the questions above you may have a FLEXION-INTOLERANT LOW BACK.

Don't worry! Try these simple, yet effective exercises to see if your back and leg pain improves. These simple exercises can result in big improvements in range of motion and pain.

First things first, STOP BENDING FORWARD and STRETCHING your HAMSTRINGS.

If you need additional help, I can always set up a Virtual Visit to guide you through these movements because NOW is the worse time to be dealing with an ACUTE lower back.