Advanced Drills for Shoulder and Upper Back Flexibility by Yograja

00:04 warm for upper back and shoulder
06:24 warm up for upper back and shoulder with chair
11:47 warm up for upper back and shoulder with block and wall
16:10 warm up for upper back and shoulder with wall rope
20:55 warm up for upper back and shoulder with strap and block
23:37 wheel pose with blocks for deep stretch to shoulder and upper back
25:55 bound wheel pose for upper back and shoulder flexibility
28:34 bound wheel pose with chair for upper back and shoulder flexibility
32:11 advanced wheel pose variation with chair for upper back and shoulder flexibility
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-------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️    • Upper Back and Shoulder opening Yoga ...  
‼️    • Upper Back and Shoulder Opening Yoga ...  

✔️ 7 DAY YOGA CHALLENGE.
‼️    • 7 Day Yoga Challenge for Beginner (Da...  
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✔️ HANDSTAND.
‼️    • Daily Handstand Routine For Beginner ...  

✔️ VINYASA FLOW.
‼️    • 50 Minute Morning Yoga Based On Vinya...  
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️    • Yoga for Shoulder and Backbend | Raja...  
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✔️ HATHA FLOW.
‼️    • 40-Minutes Yoga At Home For Beginner ...  
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✔️ YOGA FOR HIP OPENING.
‼️    • Advanced Hip Opening Yoga Class Part-...  
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✔️ YOGA FOR BEGINNER.
‼️    • Basic Yoga for Dentist to Avoid Neck ...  
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✔️ ADVANCED YOGA.
‼️    • Advanced Yogasana Class Part-5 | Raja...  
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