Challenging Vinyasa Flow | 1 Hour Yoga Class | Intermediate-AdvancedTransitions

Challenge your endurance and stamina with this one-hour long intermediate/advanced vinyasa flow. This class features poses like pistol squats, birds of paradise, and dancer. Not only will we build up to these challenging poses, we will move through some new/unique transitions to form new movement patterns. Personally, I love practicing for at least an hour to get an adequate warm up, build a well-balanced flow, and cool down properly. You will leave this class feeling strong, accomplished, and bendy!

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.