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MOONG DAL DRUMSTICK SOUP
#weightlossrecipes

Warm up with a bowl of this incredibly nutritious Moong Dal Drumstick Soup! 🍲 It's the perfect blend of health and comfort, packed with vitamins, minerals, and plant-based protein. The star ingredients, drumstick and moong dal, work together to boost immunity, support bone health, and aid in digestion. A delicious way to nourish your body this season!

Recipe:

Ingredients:
3 drumsticks, peeled and cut into small pieces
1/2 cup yellow moong dal, soaked for 2 hours
3-4 cloves of garlic
1 large onion, sliced
3 medium-sized tomatoes
1 tsp salt (or to taste)
1 cup water
2 tsp butter
1 tsp cumin seeds (jeera)
1 tsp crushed black pepper
Chili flakes (to taste)
1-2 tsp lime juice

Instructions:
In a pressure cooker, combine the soaked moong dal, peeled and cut drumsticks, garlic cloves, sliced onion, and tomatoes. Add salt and 1 cup of water.
Cover the cooker and cook on medium heat for 3 whistles.
Once the pressure releases naturally, open the lid. Blend the contents with a hand blender until smooth.
Strain the blended mixture through a fine-mesh sieve to remove the fibrous parts of the drumstick. This step is crucial for a smooth soup.
In a separate pan, melt the butter over medium heat. Add the cumin seeds and crushed black pepper.
Once the cumin seeds begin to crackle, pour in the strained soup. Bring it to a single boil.
Turn off the heat and stir in the chili flakes and fresh lime juice. Serve hot and enjoy!
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