No Motivation To Exercise :(

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This is the 3rd video in a 3 part series where I talk about the 3 most common reasons why people are not reaching their health and strength goals.

Reason #1 -    • Top 3 Reasons Why You're Not Reaching...  
Reason # 2 -    • Unhealthy Eating Habits  

00:00-01:20 Intro
01:21-01:57 Permission to do what you enjoy
01:58-02:32 "Optimal"
02:33-03:51 Dealing with hurdles
03:52-04:56 Bodybuilding Bros & Greg Nuckols
04:57-05:50 Running & lifting
05:51-06:25 Wisdom from my high school football coach
06:26-09:22 One step ahead of father time

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