30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout

Get ready to turn up the HEAT with today's Cardio Kickbox Workout. This trampoline workout moves to the beat to drive UP the intensity! We have 10 moves using arm and leg combinations to keep the heart rate up and get you into that High Intensity Training Zone. With 40 seconds of work and 10 seconds to rest we are performing 3 rounds, take breaks when needed. If you want to level up add 1–3 pound weights (this is optional). This is an intermediate to advanced trampoline workout. Grab your trampoline because this workout starts NOW! 😅

THE WORKOUT
10 MOVES | 40 W 10 R | 3 ROUNDS

Trampoline Playlist:    • Trampoline/Rebounder Workouts  

I'm jumping on #jumpsport 550 F 44" and my crew are on the 350 PRO
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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


CHAPTERS
00:00 Intro
00:20 Warm Up
03:33 Round 1
12:29 Round 2
21:28 Round 3
30:13 Cooldown