Arkansas XC FARTLEK On Cross Country Course

The University of Arkansas men's cross country team does a 8-mile fartlek workout in the afternoon after running a few tempo miles in the morning.

The Workout:
7.8 mile fartlek
1:00 easy/1:00 on/1:00 easy/2:00 on/1:00 easy/3:00 on
1:00 easy/3:00 on/1:00 easy/2:00 on/1:00 easy/1:00 on
(repeat until 7.8 miles)

Group One Splits:
5:35/5:20/5:26/5:40/5:14/5:27/5:21/'5:23 pace'
Yaseen Abdalla, Timothy Chesondin, Ben Shearer & Patrick Kiprop

Group Two Splits:
5:35/5:16/5:15/5:45/5:12/5:31/5:27/'5:43 pace'
Reuben Reina, Brian Masai, Kirami Yego & Jacob McLeod

The Socials:
Instagram:   / trackallaccess  
Strava:   / strava  
TikTok:   / trackallaccess  
X:   / trackallaccess  
Facebook:   / trackallaccess  
Arkansas T&F/XC:   / razorbacktfxc  

#training #workout #crosscountry