How To Run The Olympic Standard | NAZ Elite's 10K Workout ft. Adriaan Wildschutt

Ten days out from The TEN the HOKA NAZ Elite team was in Phoenix, AZ for their 10,000m focused workout. South Africa's Adriaan Wildschutt would go on to run 26:55 achieving the 10k Olympic Standard.

The Workout:
1k threshold (1:00 rest)
2x200m (1:00 rest/2:00 rest)
400m (3:00 rest)
3x(2k-1k-400m) (2:30 rest/2:00 rest/4:00 rest)
1600m threshold

The Splits:
3:00/29.8/30.1
56.5
5:26/2:39/58.9
5:24/2:37/59.8
5:24/2:34/56.7
4:45

The Socials:
Instagram:   / trackallaccess  
TikTok:   / trackallaccess  
Twitter:   / trackallaccess  
Facebook:   / trackallaccess  
HOKA NAZ Elite:   / naz_elite  
Adriaan Wildschutt:   / adrianwildschutt  
Wesley Kiptoo:   / marakwetexpress  
Alex Masai:   / masai_alex  
Ahmed Muhumed:   / ahmedmuhumed14  
Jack Mullaney:   / jackmullaney29  

#training #workout #track