6 Best Mobility Exercises For Football Players | AT HOME WORKOUT

Football Strength Coach Dane Miller breaks down his top 6 best stretching/mobility exercises for football players that can be done at home and will improve your range of motion to prevent injury, move faster, and be more agile on the football field.

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What Is Garage Strength? - 0:00
Why Train Mobility For Football? - 0:31
Football Mobility Exercise #1 - 2:05
Football Mobility Exercise #2 - 4:08
Football Mobility Exercise #3 - 6:42
Football Mobility Exercise #4 - 8:46
Football Mobility Exercise #5 - 10:54
Football Mobility Program - 13:07
Football Mobility Exercise #6 - 13:53
Learn more about Athlete training - 15:40

#strengthtraining #mobility #football