DROP-SETS: grow MORE MUSCLE in LESS TIME (Science Explained)

In this video, Dr. Milo Wolf explains how to use Dropsets in your training, breaking down the scientific literature on the topic. Dropsets are a very effective tool for the busy person trying to grow muscle on a schedule.

References:
1. https://journal.iusca.org/index.php/J...
2. https://sportsmedicine-open.springero...
3. https://pubmed.ncbi.nlm.nih.gov/30036...

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"DROP-SETS: grow MORE MUSCLE in LESS TIME (Science Explained)"

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