MYO-REPS: The Most Overhyped Training Technique? (Science Explained)

In this video, Dr. Milo Wolf breaks down the hype behind myo-reps. Are they a good approach for building muscle? What does the science actually say about them?

References:
1. https://pubmed.ncbi.nlm.nih.gov/28641...
2. https://www.researchgate.net/publicat...
3. https://www.borgefagerli.com/myo-reps...
4. https://sportrxiv.org/index.php/serve...
5. https://pubmed.ncbi.nlm.nih.gov/28641...
6. https://journals.lww.com/nsca-jscr/Fu...
7. https://journal.iusca.org/index.php/J...

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"MYO-REPS: The Most Overhyped Training Technique? (Science Explained)"

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